YOGASANAS and their Benefits   
by: Vasanthi Bhat (

Yoga is a powerful art form with incredible healing powers. These powers can be harnessed by anyone with a desire for self-improvement.

There are various Yogasanas, that can be used to relieve stress and revitalize your tired body and mind. Yogasanas help in relaxation and toning of the muscles, improve circulation, regain the vital force or energy, lose or gain weight, feel and look young, and improve concentration. Some of the Yogasanas are easy to practice and yet very powerful in relieving conditions like back-pain, allergy, headaches, high and low blood pressure, insomnia and depression.

We are featuring in this special series, a variety of Yogasanas that can be practiced at your convenience to refresh, revitalize, and reduce stress.