Cobra (Bhujangasana)  
by: Urmil Jindia & Vasanthi Bhat (

Whether it is due to the stressful situations at work or at home and children coping up with school home work and extra curricular activities, I have come across so many people from children to seniors who have so much accumulated stress and tension. They feel physically fatigued and have no energy. They constantly seek doctor’s help and get medication to calm them down. It is also true that they don’t find full relief, as many times medications tend to suppress the pain.