The Power of Meditation  
by: Vasanthi Bhat (

Meditation, the continuos flow of thought or awareness on one subject, is an integral part of Hatha yoga. Meditation is a practice of mindfulness. It is taking time out to relax within to be a better person.

Meditation improves concentration, increases energy and productivity, helps heal physical ailments, and expands spirituality. Meditation helps us understand ourselves as well as others. Meditation enables you to take care of the daily disturbances quietly and peacefully.

(Excerpt from Personal Excellence, The Magazine of Life Enrichment. Click here to read the full article)