Catalog of Yoga Videos
by Vasanthi Bhat
This DVD has different breathing techniques to balance physical and
mental energy. Make use of these techniques to relieve stress,
improve concentration, and to cure headaches and lung ailments.
Pranayama techniques done regularly help achieve a state of
One Session of 35 minutes.
|ADVANCED YOGA SESSIONS - Level II
This DVD is a follow-up to Advanced Yoga Sessions. It has a 1 1/2-
hour session of warm-ups, asanas, pranayama and meditation. The techniques
shown in this DVD will help you maintain optimum health. They will also
help prevent, alleviate, and heal any ailment.
One Session of 90 minutes.
||PRANAYAMA Level II AND MEDITATION
This is a follow-up to the basic Pranayama DVD. The session begins with
a few pre-meditative asanas followed by pranayama and meditation. The
techniques shown in this DVD are highly effective for the revitalizing,
improving concentration, will power, and self-esteem. They also help relieve
stress and alleviate any ailment.
One Session of 50 minutes.