Catalog of Yoga Videos
by Vasanthi Bhat
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YOGA INSTRUCTIONS & PRACTICE SESSIONS
This beginner/intermediate DVD has two parts. The first one hour has detailed instructions with explanations of benefits of each postures. The second part has two practice sessions of 25 minutes each. You may do any session on a given day. Utilize this DVD for muscle toning, maintaining or improving health, to feel and look young, to improve concentration and memory, and for headaches, insomnia, allergy, and other ailments. Instructions 60 minutes; Two Practice Sessions of 25 minutes each.
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| ADVANCED YOGA SESSIONS
This is a follow up DVD for the beginner/intermediate DVD. The two sessions in this DVD are designed to improve and maintain good health and fitness. Begin your day with one session of advanced yoga postures, and enjoy the feeling of relaxation, revitalization, and balance of physical and mental energy. Two Sessions 25 minutes each.
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YOGA FOR BUSY PEOPLE
This DVD is specially designed to suit the needs of people with busy schedules. These quick sessions of yogic exercises will revitalize you, help you maintain, improve health, muscle toning, and cure headaches and insomnia. They will also quickly relieve physical or mental stress. Five Sessions 10 minutes each.
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