Vasantha Yoga

   
Book

The POWER of CONSCIOUS BREATHING
in
HATHA YOGA

by
Vasanthi Bhat

Second Edition

A unique book specifically written to help people of all ages and physical conditions (including the handicapped) realize the value of conscious breathing during postures, meditation, and daily activities.

First book ever published emphasizing the power of breathing in Hatha Yoga

This book emphasizes the importance and power of conscious breathing in the ancient hatha yoga techniques of asana, pranayama, and meditation for general health improvement, stress reduction, and prevention and treatment of stress related ailments. With easy to follow instructions and illustrations, you are ready to practice these techniques to boost your energy levels; improve concentration, will power, endurance, and tolerance; and relax during stressful situations. These techniques are also very effective for relieving chronic back pain, headaches, insomnia, depression, colds, heart and respiratory ailments, and many other common health problems.

This book is clearly organized to help beginners not only understand these basic, yet powerful yoga techniques, but also incorporate them into their daily practice. Advanced practitioners can also easily adopt routines specific to their physical need and preference with greater awareness towards the importance of conscious breathing.

Highlights of the Book
  • Consciously Breathing in the Asanas

  • Pranayama

  • Meditation

  • Yoga for Active Individuals

  • Yoga in the Workplace

  • Yoga and Nutrition

  • Suggested Routines for General Health & Specific Ailments

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